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Superfoods for Super Kids


These tiny, powerful seeds can help to prevent certain types of cancer, lower cholesterol, protect our hearts, and prevent other diseases. Try adding it to oatmeal and cereals, salads, smoothies, and other dishes. Remember that flaxseed must be ground before eating in order to be digested. You may want to store it in the fridge or freezer to help lengthen its shelf life.

Flapple Wraps (serves 2-4)

2 apples
2 tablespoons maple syrup
1 tablespoon ground flaxseed
2 teaspoons cinnamon
2 whole grain/sprouted tortillas

Peel the apples and then chop them into small, bite sized pieces. Combine the apples and all of the dry ingredients in a bowl and mix well. Let sit for 5-10 minutes while you warm the tortillas. Then spoon in some filling and roll the tortilla like a burrito. You can cut it into pieces or serve whole, warm.

Fantastic Flax Waffles (serves 6-8)

2 cups steel cut oats
1 tablespoon ground flaxseed
1 tablespoon baking powder
1/3 teaspoon salt
1 cup almond milk (or other variety of plant-based milk)

Pre-heat waffle iron according to manufacturer's instructions. Blend oats into flour. Transfer to bowl. Add flaxseed, baking powder, and salt, and mix thoroughly. Stir in milk to achieve desired batter consistency. Pour or scoop the batter onto the iron. Serve hot with fresh fruit.