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Monthly Recipe


It’s not a four-leaf clover...it's kale! And it's packed with disease-fighting nutrients to help prevent illness and power up the whole family. These kale chips make a terrific snack or side dish, and they're super easy to prepare with your child!

Kale Chips

1 bunch kale
1 Tablespoon olive oil
1 teaspoon salt

Adult: Preheat oven to 350 degrees.
Child: Line a cookie sheet with parchment paper.
Adult: Cut the kale leaves from the stems using a knife or kitchen scissors and tear each leaf into bite size pieces. Then wash and thoroughly dry kale with a salad spinner.
Child: Spread kale on cookie sheet and drizzle with olive oil. Then sprinkle with the salt.
Adult: Pop into the oven and bake for 10-15 minutes or until the edges brown