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Monthly Challenge

Eat Green!

This month, there will be lots of green around in honor of St. Patrick's day as well as the first day of spring. These are good reminders to eat some extra greens! Dark, leafy greens are packed full of disease-fighting nutrients and are some of the healthiest foods we can eat, so be sure to pile them on your plate every day of the week! To get started, the challenge this month is to add in at least one extra serving of leafy greens each day. You could add lettuce to a sandwich or wrap, throw some greens into soup, add broccoli to a pasta dish, make a green smoothie...the list goes on!