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Superfoods for Super Kids

OrangesOranges

Oranges are one of the most powerful sources of vitamin C. They help to keep the immune system healthy and prevent disease, including heart disease. Try to eat an orange a day instead of drinking its juice; our bodies benefit more from eating the whole fruit.


Orange You Glad You Ate Breakfast Bowl (serves 2)

Ingredients
1 orange, peeled and sliced
1 apple, diced
1 banana, peeled and sliced
1 lime, juiced
1/2 teaspoon cinnamon
1/2 cup raw walnuts roughly chopped
3 tablespoons raisins

Method
Add all ingredients to a large mixing bowl. Toss everything well and then distribute into smaller bowls.


Orange "Open Sesame" Dressing

Ingredients
3-4 seedless oranges, peeled
1/2 cup unhulled sesame seeds
1/8 cup low sodium miso paste

Method
Place all ingredients in a blender and blend until smooth. Use as a salad dressing, marinade, or dip for sliced vegetables.