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Superfoods for Super Kids

SuperfoodsRight now, you are growing the body that you will have for life!

We can't go to the store and buy a new body, so it's important that we take good care of it now—that includes eating healthy food, drinking plenty of water, exercising, and getting enough sleep.

One of the best things we can do to be healthy is to eat more whole foods such as fruits, vegetables, beans, whole grains, and nuts/seeds. While all whole foods are nutritious, certain types make the "all-star" superfood team because they have even more nutrients and health benefits than others. Below is a list of some of these superfoods—power up by trying as many of them as you can!


Superfoods for Super Kids


ApplesApples
AvocadosAvocados
BeansBeans
BlueberriesBlueberries
BroccoliBroccoli
FlaxseedFlaxseed
OatsOats
OrangesOranges
PumpkinsPumpkins
SpinachSpinach
TomatoesTomatoes
WalnutsWalnuts