15-Minute Fiesta Tacos (makes enough for 4-8 people)
2 cups black beans
1 cup plain tomato sauce, tomato puree, or chopped tomatoes
2 tsp Tabasco or hot sauce
2 tsp ground cumin
8 corn or whole grain taco shells
Shredded lettuce or other greens
Avocado or guacamole
Chopped peppers (bell or Chili)
Cooked corn kernels
Salsa or Pico de gallo
Cook the beans, tomato sauce, and Tabasco and cumin in a skillet over medium-high heat for about five minutes.
Assemble the tacos: place the bean filing in the shells and set up a "toppings bar" with extras such as shredded lettuce, avocado, guacamole, salsa, chopped onion, tomatoes...etc. Let your child have fun experimenting with different textures and flavors!
*Recipe adapted from Simple Vegan