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Monthly Recipe

Creamy, Dreamy Pumpkin Pie Smoothie!Creamy, Dreamy Pumpkin Pie Smoothie!

Pumpkin packs a powerful punch of vitamins and nutrients, yet it is very low in calories. It can make a great baking substitute and is also delicious with just a bit of cinnamon and honey. Your family will love drinking it up in this healthy, dessert-like smoothie!

1 whole banana (frozen)
1/4 cup canned pure pumpkin (not pumpkin pie filling)
1 teaspoon pumpkin pie spice*
1/4 cup plant-based milk
A dash of ground ginger
1 teaspoon pure maple syrup

Combine all ingredients in a blender and blend until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg.

*Note: 1 tsp. Pumpkin Pie Spice = 1/2 tsp. cinnamon, 1/4 tsp. cloves or allspice, and 1/8 tsp. nutmeg