May You Move More!
This month, we challenge your family to incorporate as much extra movement into your days as possible. Sitting for long periods of time, even if you exercise regularly, is detrimental to health for both children and adults. So get creative, and start looking for ways to get up and move more throughout the day. For example, march in place while watching TV, stand instead of sitting while talking on the phone, make a few extra trips up the stairs...it all adds up!