Eat a Rainbow Every Day!
Eating a variety of colors of whole foods each day helps ensure that kids and adults are getting the nutrients our bodies need. This month, see how many times you and your kids can get in all the colors of the rainbow each day. Just remember, they must be whole foods: fruits, veggies, beans, nuts/seeds and/or whole grains—Skittles don't count! Make a chart if you'd like to track, or use slips of paper in a jar. The winner gets a fun, non-food related prize.